{"id":87,"date":"2024-01-09T19:56:05","date_gmt":"2024-01-09T19:56:05","guid":{"rendered":"https:\/\/breathpilates.pt\/?p=87"},"modified":"2026-04-28T19:34:17","modified_gmt":"2026-04-28T19:34:17","slug":"pilates-para-mamas","status":"publish","type":"post","link":"https:\/\/breathpilates.pt\/?p=87","title":{"rendered":"Pilates para Mam\u00e3s"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ol\u00e1 mam\u00e3s!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 verdade que a gravidez pode ser uma fase muito desafiadora, mas \u00e9 poss\u00edvel tornar a jornada mais leve!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1tica do Pilates auxilia no fortalecimento da musculatura abdominal, do assoalho p\u00e9lvico, de suporte da coluna, etc, o corpo fica mais est\u00e1vel, o que evita as dores lombares, d\u00e1 maior sustenta\u00e7\u00e3o ao \u00fatero, durante a gravidez, e previne a incontin\u00eancia urin\u00e1ria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prepara o corpo para o impacto de tantas mudan\u00e7as e \u00e9 recomendado a partir do terceiro m\u00eas de gesta\u00e7\u00e3o, com recomenda\u00e7\u00e3o m\u00e9dica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Queremos ajud\u00e1-la a cuidar de si e desse beb\u00e9 que est\u00e1 a caminho.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/breathpilates.short.gy\/52R2ZV\" target=\"_blank\" rel=\"noreferrer noopener\">Agende sua aula experimental gratuita<\/a>\u270c\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/breathpilates.pt\/?attachment_id=166\">Hor\u00e1rios das aulas em Gaia e Maia<\/a> \ud83d\udcc5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#pilatesnagravidez #pilatesparagravidas #exerciciosnagravidez #pilatesnoporto #breathpilates<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1 mam\u00e3s! \u00c9 verdade que a gravidez pode ser uma fase muito desafiadora, mas \u00e9 poss\u00edvel tornar a jornada mais leve! A pr\u00e1tica do Pilates auxilia no fortalecimento da musculatura abdominal, do assoalho p\u00e9lvico, de suporte da coluna, etc, o corpo fica mais est\u00e1vel, o que evita as dores lombares, d\u00e1 maior sustenta\u00e7\u00e3o ao \u00fatero, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":91,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frontpage","category-patologias"],"_links":{"self":[{"href":"https:\/\/breathpilates.pt\/index.php?rest_route=\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breathpilates.pt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/breathpilates.pt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/breathpilates.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breathpilates.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":5,"href":"https:\/\/breathpilates.pt\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":212,"href":"https:\/\/breathpilates.pt\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions\/212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/breathpilates.pt\/index.php?rest_route=\/wp\/v2\/media\/91"}],"wp:attachment":[{"href":"https:\/\/breathpilates.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/breathpilates.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/breathpilates.pt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}