Breath PilatesPilates during pregnancy
· 1 min read
Pregnancy can be a demanding time, but it can be made lighter.
Benefits
- It strengthens the abdominals, the pelvic floor and the muscles that support the spine.
- The body becomes steadier, which prevents lower-back pain and gives the womb more support.
- It helps prevent urinary incontinence.
- It prepares the body for so many changes.
It is recommended from the third month of pregnancy, with your doctor’s approval. We want to help you look after yourself and the baby on the way.
This article is for information and does not replace an assessment by a health professional.
