Breath PilatesHealth and movement
Equipment Pilates, in small groups, near you
The attention of a private session with the energy of a group class. To prevent, recover and get stronger — at any age.
- classes a week
- 109
- classes a week
- studios: Gaia and Maia
- 2
- studios: Gaia and Maia
- No sign-up fee
- No contract
- Insurance on us
How the classes work
Proper equipment
Reformer, wall unit (similar to the Cadillac), Wunda Chair (Maia) and props — every exercise of a traditional session, in a small group.
Flexible times
Over 50 classes a week in each studio, morning to evening. Book each class in the app and, if you can't make it, cancel and book another.
Monthly, no contract
No contract and no sign-up fee. You stay for the results.
Tailored to you
Exercises are adapted to each person's condition, with the instructor following you.
Specialties
A health journey made to measure.
Pregnancy and postnatal
Strengthens the deep muscles, eases back pain and makes recovery after birth more effective.
Read the article →Diastasis recti
Strengthening the pelvic floor and the transverse abdominis helps «close» the rectus abdominis.
Read the article →Herniated disc
A great ally to strengthen the muscles that support the spine and improve posture.
Read the article →Back pain and low-back pain
Stretch and gain mobility in the spine, making it more flexible and stronger.
Read the article →Posture, mobility and flexibility
The body works as a whole — and that awareness improves posture and movement.
Read the article →Prevention and rehabilitation
Recover motor functions and keep musculoskeletal injuries from getting worse.
Read the article →
Two studios
Pick the one closest to you. With the Yellow plan you train at both.
Pilates Gaia
R. José Domingos Gonçalves Oliveira 55, 4400-014 Vila Nova de GaiaNear Gaia Shopping, behind Makro and Leroy Merlin.
56 classes a week
Pilates Maia
R. de Altino Coelho 76, 4470-200 MaiaNext to the Portas da Maia roundabout.
53 classes a week
Prices
Monthly fee by number of classes a week. No contract and no sign-up fee.
from €65 a month
Gaia
Classes in Vila Nova de Gaia
- 1x a week€65/month
- 2x a week€80/month
- 3x a week€100/month
- 4x a week€120/month
Maia
Classes in Maia
- 1x a week€65/month
- 2x a week€80/month
- 3x a week€100/month
- 4x a week€120/month
- Off-Peak 2x a week€65/month
Gaia + Maia (Yellow)
Train at both studios
- 1x a week€75/month
- 2x a week€90/month
- 3x a week€110/month
- 4x a week€130/month
«It's not what you do, but the way you do it.»
Worth reading
See all articles →
Herniated disc: how Pilates helps
Most cases need no surgery. Pilates strengthens the muscles around the spine and improves posture.
Read →
Postnatal Pilates
Rebuild core strength, reduce diastasis recti and care for your pelvic floor after giving birth.
Read →
Sciatica: relief with Pilates
Exercises for the deep core muscles and for flexibility, which help relieve the pain.
Read →
Your first class is on us
Pick the studio and the time. You get the confirmation by text message.