Breath PilatesTennis elbow (epicondylitis) and Pilates
· 1 min read
Epicondylitis, known as «tennis elbow», is a painful condition of the elbow tendons.
Pilates helps recovery: it strengthens the forearm and elbow muscles and eases the pressure on the affected tendons.
Controlled, low-impact exercises correct movement patterns and lower the risk of future injuries.
Regular sessions, guided by your instructor, can be an effective way to treat and prevent epicondylitis.
This article is for information and does not replace an assessment by a health professional.
