Breath PilatesSciatica: relief with Pilates
· 1 min read
Sciatica is often caused by pressure on the sciatic nerve. The pain runs through the lower back, the buttocks and the legs, and it is very uncomfortable.
Pilates exercises work the deep core muscles and flexibility: they strengthen and stretch at the same time, and that helps relieve the pain.
Beyond the relief, your whole body gains quality of life.
This article is for information and does not replace an assessment by a health professional.
