Breath PilatesArticles
How Pilates helps at every stage and with every problem.
Herniated disc: how Pilates helps
Most cases need no surgery. Pilates strengthens the muscles around the spine and improves posture.
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Postnatal Pilates
Rebuild core strength, reduce diastasis recti and care for your pelvic floor after giving birth.
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Sciatica: relief with Pilates
Exercises for the deep core muscles and for flexibility, which help relieve the pain.
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Pilates during pregnancy
A steadier body during pregnancy: less lower-back pain and more support for the baby on the way.
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Cadillac: the most complete Pilates apparatus
The apparatus Joseph Pilates built to rehabilitate wounded soldiers — and why it is still so complete.
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Tennis elbow (epicondylitis) and Pilates
Tennis elbow: how strengthening the forearm eases the pressure on the tendons.
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Our app: book, change and pay for your classes on your phone
Booking, cancelling, the waitlist, payments and invoices — all on your phone.
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Your first class is on us
Pick the studio and the time. You get the confirmation by text message.