Group classes
Every exercise of a traditional equipment Pilates session, in a small group — more affordable and with flexible times.
The equipment
Reformer
The bed with springs and a sliding carriage: strength, control and stretching, with the right resistance for you.
Wall unit
Similar to the Cadillac: springs and bars fixed to the wall to strengthen, stretch and mobilise the spine.
Wunda Chair (Maia)
The chair with pedals and springs: strength, balance and control, with seated and standing exercises. Only at the Maia studio.
Props
Balls, rings and bands to vary the exercises and work on balance.
How it works
- 1
Book a free trial class at the studio and time you prefer.
Book a free trial class → - 2
Sign up: choose your plan, 1 to 4 classes a week, in Gaia, Maia or both.
I want to sign up → - 3
Book your classes in the app, week by week, at the times that suit you.
- 4
Can't make it? Cancel in the app and book another.
Specialties
A health journey made to measure.
Pregnancy and postnatal
Strengthens the deep muscles, eases back pain and makes recovery after birth more effective.
Read the article →Diastasis recti
Strengthening the pelvic floor and the transverse abdominis helps «close» the rectus abdominis.
Read the article →Herniated disc
A great ally to strengthen the muscles that support the spine and improve posture.
Read the article →Back pain and low-back pain
Stretch and gain mobility in the spine, making it more flexible and stronger.
Read the article →Posture, mobility and flexibility
The body works as a whole — and that awareness improves posture and movement.
Read the article →Prevention and rehabilitation
Recover motor functions and keep musculoskeletal injuries from getting worse.
Read the article →